Fitness, Health

Cure Pain Behind Knee | Know 14 Causes As Well

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Cure Pain Behind KneePain behind knee is a common condition. That’s because your knee joints are taxed and moved incessantly. Pain behind knee can occur in many ways and thus have numerous possible causes. We stand for that reason different types of knee problems. The primary distinction with knee pain is as follows:

Constant Pain Behind Knee

  • Functional knee problems (in the case of movement of the knee joint)
  • Pain that radiates to the knee (but occurs elsewhere)
  • Pain near the kneecap/patella/ knee op/knee bulge
  • Pain on the side of the knee (inside / outside or inside/outside)
  • Pain behind knee, i.e., knee pit
  • Also, pain may occur on the inner/inner side of the knee; This is also known as the knee or knee pit And on the outside/outer side of the knee, also called knee bulging or kneecap. In this article, we discuss the 14 most common causes of knee injuries and knee pain and associated treatments.

1. Muscle Pain Behind Knee

Muscle pain in the knees usually caused by intensive (over) loading of the knee muscles, for example after heavy-weight training or physical work. This type of pain in your knee often goes along with muscle cramps in the knee and suffering in the quadriceps and calf muscles. “Ordinary” muscle pain in the knees always spontaneously. You can choose to mitigate this type of knee pain by rubbing tiger balm in your knee.

2. Pain Behind Knee Meniscus

Menisci are cartilage discs that separate between are bony ends of some joints. In man, there is an inner meniscus (medial meniscus) and outer meniscus (lateral meniscus) in both knee joints. These crescent-shaped discs ensure that your knee moves smoothly and thus protect your bones.

An event of a sudden, unfortunate rotational movement of the knee joint, a meniscus can be torn. Via such a crack can be blood and wound fluid is ending up in the knee, resulting in pain. This phenomenon is also called a “football knee.” With a meniscus injury does your knee pain mainly while walking and running. Also, pain occurs when you press on the inside or outside of your knee.

A small tear your meniscus heals mostly without saying, but then you have to take lots and lots of rest. If you do not, then, the meniscus may further tear, with severe (chronic) knee injuries as a result. In a case of serious meniscus injury is often an operation necessary to remove the damaged part of the cartilage disk.

3. Blocked = Pain Behind Knee

If there breaks a piece of bone or cartilage and remains stuck between the knee joint, you can get knee “locked.” You can “locked knee” do not bend or straighten. If you try to do so, usually occurs intense pain in your knee. It stuck a piece of cartilage in the knee can be removed in most instances using keyhole surgery.

A free part of cartilage in the knee joint usually comes from the meniscus and is also called “joint mouse.

4. Knee Complaints By Knee Inflammation Glue Scholarship

Pain Behind Knee occurs in many cases by inflammation of your knee glue grant. The bursa in your knee acts as a cushion between the tendon and bone. Thanks, knee glue exchange your knee joint to move without friction or abrasion. How frequent and intense you charge your knees, the greater the chance that the bursa becomes inflamed knee.

A knee glue scholarship inflammation often caused by overloading. The bursa can become inflamed if you frequent, lengthy and incredibly intense pushing, lifting or pulling force exerts on the knee joint. Your knee glue scholarship can become inflamed if you also extremely often sit on your knees; just think of tiles, carpet layers, plumbers, and pavers. The chance of straining your knee glue grants is extra great if you have weak muscles, tendons or ligaments in your knee joints (by underdevelopment, were similar).

The most important thing you can do to prevent knee pain caused by knee glue grant is a “natural” and ergonomic adopt responsible attitudes and reduce a load on your knees. When the bursa in your knee still is inflamed, then an injection of cortisol/hydrocortisone (Solu can -Cortef® others), in combination with rest, compression bandage, and punctures outcome. If not disappear pain in the knee, the knee glue grants must be removed surgically.

5. Sore Knee Due To Knee Ligaments And Cruciate Ligaments

The knee contains four ligaments: an inner band, an outer band, and two cruciate ligaments. These links connect the respective joint components with each other, making your leg gets stuck to your thighs. Moreover worry ligaments for reinforcement, protection, stability and mobility knee joints.

Due to an unfortunate move, fall or blow to knee ligament injuries occur. This happens especially when the “sad” leap. A ligament can stretch, tear or tear causing severe Pain Behind Knee. In addition to Pain Behind Knee occurs usually swelling of the knee as well as bruising (bruises) and loss of use of the knee joint.

If knee pain is tolerable, it is good to be careful walking. If it fails, then you should take a few days rest. Cool, your knee with ice and use crutches for necessary travel. Sometimes it can help to bandage on the knee with a pressure bandage. To decrease power loss, you have to start again as soon as possible jogging.

6. Pain Behind Knee Due To Sprains

Pain in the knee is in many of the cases caused by a “sprain” “injury,” “perversion ‘or’ strain ‘of the knee joint. This type of knee pain is a source by tires, hairstyles or ligaments in the knee is stretched, for example, due to overload or trauma.

One speaks of a sprained or sprained knee as the surfaces of the knee joint will not lie stable against each other, but still to be connected to each other. Both your knee when patella may incur a sprain. Knee pain from a sprained knee heals itself usually when the knee joint is sufficiently respected and cooled.

7. Knee Dislocation Causes Pain Behind Knee

If multiple knee ligaments full tear, then there may be a knee dislocation ‘action, extreme knee pain. This phenomenon is also known as “knee-luxation” or “dislocated” hitting your knee. The bulging of your knee (patella) can become disrupted. If the kneecap ultimately touches “dislocated,” then one also speaks of “kneecap dislocation ‘or’ patella luxation.

In some cases, the knee heals by itself after the disrupted portion is put back into the bowl. Often, physiotherapy, strength training, and medication needed to accelerate the recovery. If any torn knee ligaments did not recover enough, then a knee surgery or even a half or full knee prosthesis ( “artificial knee”) are required.

8. Bruised Knee Causes Pain Behind Knee

Subcutaneous tissue in the knee can become damaged by “impact” (hammering, dropping, impact, etc.). The consequences of a contusion often resemble those of a sprain: knee pain, swelling, bruising, etc. However, a bruise is not caused by an “unfortunate” rotation of the knee joint, but a blow to the knee. There is no question Tear or tearing of hairstyles, bands or ligaments.
Different tissues in the knee can bruise, including bones, muscles, and connective tissues. A contusion is accompanied by an inflammatory response (pain, swelling, discoloration, etc.). A bruised knee self-limiting and can be treated with cold compresses. A “slight bruise” of the knee usually heals within three weeks; a ‘massive bruising’ within six weeks.

9. Bacterial Knee Infection Can Add Knee Problems

A knee bacterial infection occurs when bacteria settle and multiply in the knee joint. This kind of results in accumulation of pus in the knee, causing extreme knee pain may occur. A bacterium can get into the knee by bursitis, open wounds or knee surgery. A knee infected by bacteria is usually treated with antibiotics.

10. Pain Behind Knee By Pinched Nerve

In the popliteal, there are some important nerves. When a nerve gets pinched in the knee, severe nerve pain can occur in the knee. The pain may occur in the knee but also radiate to the knee. The “common peroneal nerve” is relatively often the victim of entrapment. This nerve is located on the back of your thigh and below the knee splits into two branches. As a result of a pinched peroneal nerve in the knee can peroneal nerve neuralgia may occur. In most cases, these small (peripheral) nerves in the knee. Physiotherapy or manual therapy can usually offer a solution to a nerve entrapment in or near the knee joint.

11. Arthritis In The Knees Causes Pain Behind Knee

The knees are continuously charged and are therefore very sensitive to the development of rheumatic diseases. “Rheumatism” is a collective name for nearly 200 joint diseases which are not caused by injury or accident. Of these, a large part also in the knees. Rheumatism usually has a chronic progressive course: the symptoms get worse as time passes. Symptoms may disappear (remission), but this is relatively rare.

Rheumatism in the knees you should think of inflammatory rheumatic diseases (rheumatoid arthritis, etc.), arthritis (osteoarthritis/cartilage wear and others) and “soft tissue rheumatism.” Osteoarthritis of the knee is also known as “gonarthrosis.” Arthritis in the knees characterized by inflammatory pain, movement pain, fluid accumulation, and loss of function of the knee. In some cases, it also creates connective tissue proliferation (fibrosis) in the knee joint.

The knee pain, moreover, does not come from the knee cartilage itself, but from irritated and inflamed tires, capsules, tendons, muscles and ligaments around it. The treatment of rheumatic knee pain in the knees is highly dependent on the particular species. Usually, pain killers and anti-inflammatory medications are appointed.

12. Knee Complaints By Damage To The Tendon

Pain in the knee can be produced by an injury or overuse of the knee tendon. The patellar tendon may be overloaded and tear. This phenomenon is relatively common in jumpers, making a hamstring injury known as “jumper’s knee” or “jumpers knee. Overload and tearing of the tendon are also very common in (new ) runners.

If the patellar tendon irritated, inflamed, weakened or damaged, usually develops tenderness and swelling at the top of the kneecap. In the early stages of a knee tendonitis or tendon injury typically occurs nagging knee pain after intensive use of the knee. If no measures are taken, the pain in your knee can, however, become chronic. Bless Ring patellar tendon can be prevented by adequate rest, good shoes and prevention of obesity.

Straining the patellar tendon is sometimes called “apexitis patellar; usually arise in that event, knee problems at the level of the addition of the patellar tendon to the lower pole of the patella.

13. A Knee Fracture Means Pain In Your Knee

Knee pain can occur due to a broken knee boot. An injured knee (leg /thigh) is also known as “knee break” or “knee fracture. Also, you can break kneecap; This is also called a “patella fracture” or “patella fracture. When breaking a fragment of the kneecap and gets into the knee joint can cause knee “locked.”

A broken knee is resulting from a hard fall or blow, but sometimes by bone loss (osteoporosis). A broken kneecap should be restored. Depending on the kind of fracture knee surgery may be necessary with knee implants are inserted. Then a plaster cast is applied. If the fragments of the patella are held together by joints, tendons, and ligaments, the bones may naturally grow together again.

14. Knee Pit Cyst Can Cause Pain Behind Knee

A cyst in the popliteal is also called “popliteal cyst” or “baker cyst.” The cyst itself is typically painless and feels like a smooth lump filled with fluid. Because a cyst in the knee, in most cases is caused by an injury or rheumatism, a cyst can sometimes designate reasons of any knee pain. A Baker cyst or Bakerse cyst in the knee usually disappear by itself after the underlying cause of the knee pit cyst being treated.


The knees are the major joints of the human body. They are consistently used and burdened and have so very much to endure. The more you run, lift, bend down, kneeling and squatting, the greater the risk of overload, wear, irritation and pain in your knees. The 14 above causes knee problems are not the only possible reasons that may cause pain in your knees. For example, knee pain can also be due to the following:

  • PFPS (Patello Femoral Pain Syndrome)
  • Patellar luxation ” Runners Knee “
  • Disease Osgood-Schlatter
  • Knock-kneed or bowlegged ( source )
  • Chondromalacia (fraying of patella cartilage)
  • Did you experience knee pain? Comment Below

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